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Nutrition - Facts for CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
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per 100 grams
per common measure #1
per common measure #2

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CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Calories 418 Calories from Fat 90
(22%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat 3g 3%
Cholesterol mg 0%
Sodium 590mg 0.59%
Potassium mg 0%
Total Carbohydrate 76g 76%
Protein 6g 6%


NutrientQuantityUnits
Ash 1.90 g
Calcium, Ca 82.00 mg
Carbohydrate, by difference 75.60 g
Energy 418.00 kcal
Energy 1747.00 kJ
Fatty acids, total saturated 2.10 g
Fatty acids, total trans 2.70 g
Fiber, total dietary 1.70 g
Iron, Fe 2.47 mg
Protein 5.60 g
Sodium, Na 590.00 mg
Sugars, total 40.00 g
Total lipid (fat) 10.30 g
Water 5.70 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Continental Mills, Krusteaz. "Continental Mills company data". 2005

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