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Nutrition - Facts for ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin

Calories 348 Calories from Fat 13
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 44mg 0.04%
Sodium 576mg 0.58%
Potassium 276mg 0.28%
Total Carbohydrate 80g 80%
Protein 4g 4%


NutrientQuantityUnits
Ash 2.71 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 79.56 g
Cholesterol 44.00 mg
Energy 348.00 kcal
Energy 1457.00 kJ
Fatty acids, total monounsaturated 0.58 g
Fatty acids, total polyunsaturated 0.61 g
Fatty acids, total saturated 0.32 g
Fiber, total dietary 2.10 g
Folate, total 50.00 mcg
Iron, Fe 2.47 mg
Niacin 1.85 mg
Potassium, K 276.00 mg
Protein 4.12 g
Riboflavin 0.15 mg
Sodium, Na 576.00 mg
Sugars, total 47.07 g
Thiamin 0.27 mg
Total lipid (fat) 1.51 g
Vitamin A, IU 5.00 IU
Water 12.10 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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