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Nutrition - Facts for ARCHWAY Home Style Cookies, Sugar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Sugar.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Sugar

Calories 411 Calories from Fat 112
(27%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 3g 3%
Trans Fat 4g 4%
Cholesterol 16mg 0.02%
Sodium 640mg 0.64%
Potassium 88mg 0.09%
Total Carbohydrate 69g 69%
Protein 5g 5%


NutrientQuantityUnits
Ash 2.68 g
Calcium, Ca 25.00 mg
Carbohydrate, by difference 69.02 g
Cholesterol 16.00 mg
Energy 411.00 kcal
Energy 1719.00 kJ
Fatty acids, total monounsaturated 5.04 g
Fatty acids, total polyunsaturated 1.20 g
Fatty acids, total saturated 2.96 g
Fatty acids, total trans 3.60 g
Fiber, total dietary 1.50 g
Folate, total 78.00 mcg
Iron, Fe 2.46 mg
Niacin 2.60 mg
Potassium, K 88.00 mg
Protein 4.88 g
Riboflavin 0.24 mg
Sodium, Na 640.00 mg
Thiamin 0.32 mg
Total lipid (fat) 12.80 g
Vitamin A, IU 19.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 10.62 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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