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Nutrition - Facts for ARCHWAY Home Style Cookies, Ruth's Oatmeal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Ruth's Oatmeal.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Ruth's Oatmeal

Calories 428 Calories from Fat 139
(32%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 16mg 0.02%
Sodium 440mg 0.44%
Potassium 184mg 0.18%
Total Carbohydrate 66g 66%
Protein 6g 6%


NutrientQuantityUnits
Ash 2.03 g
Calcium, Ca 31.00 mg
Carbohydrate, by difference 66.15 g
Cholesterol 16.00 mg
Energy 428.00 kcal
Energy 1791.00 kJ
Fatty acids, total monounsaturated 5.63 g
Fatty acids, total polyunsaturated 2.37 g
Fatty acids, total saturated 3.53 g
Fiber, total dietary 2.60 g
Iron, Fe 2.76 mg
Niacin 1.69 mg
Potassium, K 184.00 mg
Protein 5.94 g
Riboflavin 0.16 mg
Sodium, Na 440.00 mg
Sugars, total 34.09 g
Thiamin 0.27 mg
Total lipid (fat) 15.88 g
Vitamin A, IU 34.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 9.99 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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