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Nutrition - Facts for ARCHWAY Home Style Cookies, Raspberry Filled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Raspberry Filled.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Raspberry Filled

Calories 400 Calories from Fat 116
(29%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 5g 5%
Trans Fat 3g 3%
Cholesterol 6mg 0.01%
Sodium 334mg 0.33%
Potassium 118mg 0.12%
Total Carbohydrate 66g 66%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.48 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 65.92 g
Cholesterol 6.00 mg
Energy 400.00 kcal
Energy 1675.00 kJ
Fatty acids, total monounsaturated 4.14 g
Fatty acids, total polyunsaturated 1.10 g
Fatty acids, total saturated 5.16 g
Fatty acids, total trans 2.85 g
Fiber, total dietary 2.20 g
Folate, total 62.00 mcg
Iron, Fe 2.32 mg
Niacin 2.13 mg
Potassium, K 118.00 mg
Protein 4.35 g
Riboflavin 0.18 mg
Sodium, Na 334.00 mg
Sugars, total 31.76 g
Thiamin 0.34 mg
Total lipid (fat) 13.26 g
Vitamin A, IU 18.00 IU
Water 14.99 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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