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Nutrition - Facts for ARCHWAY Home Style Cookies, Pecan Ice Box
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Pecan Ice Box.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Pecan Ice Box

Calories 500 Calories from Fat 232
(46%)
 [1]
% Total Quantity
Total Fat 26g 26%
Saturated Fat 6g 6%
Trans Fat 7g 7%
Cholesterol 31mg 0.03%
Sodium 317mg 0.32%
Potassium 76mg 0.08%
Total Carbohydrate 61g 61%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.25 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 61.02 g
Cholesterol 31.00 mg
Energy 500.00 kcal
Energy 2094.00 kJ
Fatty acids, total monounsaturated 11.55 g
Fatty acids, total polyunsaturated 2.45 g
Fatty acids, total saturated 5.67 g
Fatty acids, total trans 6.80 g
Fiber, total dietary 1.20 g
Folate, total 71.00 mcg
Iron, Fe 2.15 mg
Niacin 2.38 mg
Potassium, K 76.00 mg
Protein 4.56 g
Riboflavin 0.21 mg
Sodium, Na 317.00 mg
Sugars, total 28.23 g
Thiamin 0.30 mg
Total lipid (fat) 26.46 g
Vitamin A, IU 15.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 6.71 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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