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Nutrition - Facts for ARCHWAY Home Style Cookies, Old Fashioned Molasses
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Old Fashioned Molasses.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Old Fashioned Molasses

Calories 406 Calories from Fat 104
(25%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat 3g 3%
Cholesterol 25mg 0.03%
Sodium 561mg 0.56%
Potassium mg 0%
Total Carbohydrate 71g 71%
Protein 4g 4%


NutrientQuantityUnits
Ash 2.94 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 70.55 g
Cholesterol 25.00 mg
Energy 406.00 kcal
Energy 1698.00 kJ
Fatty acids, total monounsaturated 4.80 g
Fatty acids, total polyunsaturated 1.00 g
Fatty acids, total saturated 2.77 g
Fatty acids, total trans 3.25 g
Fiber, total dietary 1.10 g
Folate, total 71.00 mcg
Iron, Fe 4.99 mg
Niacin 2.84 mg
Protein 4.27 g
Riboflavin 0.24 mg
Sodium, Na 561.00 mg
Sugars, total 36.09 g
Thiamin 0.31 mg
Total lipid (fat) 11.83 g
Vitamin A, IU 12.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 10.41 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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