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Nutrition - Facts for ARCHWAY Home Style Cookies, Oatmeal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Oatmeal.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Oatmeal

Calories 421 Calories from Fat 123
(29%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 3g 3%
Trans Fat 4g 4%
Cholesterol 10mg 0.01%
Sodium 394mg 0.39%
Potassium 219mg 0.22%
Total Carbohydrate 68g 68%
Protein 5g 5%


NutrientQuantityUnits
Ash 2.00 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 68.17 g
Cholesterol 10.00 mg
Energy 421.00 kcal
Energy 1763.00 kJ
Fatty acids, total monounsaturated 5.66 g
Fatty acids, total polyunsaturated 1.33 g
Fatty acids, total saturated 3.20 g
Fatty acids, total trans 3.88 g
Fiber, total dietary 2.90 g
Folate, total 54.00 mcg
Iron, Fe 2.45 mg
Niacin 1.88 mg
Potassium, K 219.00 mg
Protein 5.48 g
Riboflavin 0.18 mg
Sodium, Na 394.00 mg
Sugars, total 34.50 g
Thiamin 0.30 mg
Total lipid (fat) 14.08 g
Vitamin A, IU 15.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 10.28 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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