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Nutrition - Facts for ARCHWAY Home Style Cookies, Molasses
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Molasses.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Molasses

Calories 403 Calories from Fat 106
(26%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat 3g 3%
Cholesterol 25mg 0.03%
Sodium 577mg 0.58%
Potassium 117mg 0.12%
Total Carbohydrate 69g 69%
Protein 4g 4%


NutrientQuantityUnits
Ash 2.85 g
Calcium, Ca 29.00 mg
Carbohydrate, by difference 69.41 g
Cholesterol 25.00 mg
Energy 403.00 kcal
Energy 1687.00 kJ
Fatty acids, total monounsaturated 4.86 g
Fatty acids, total polyunsaturated 1.05 g
Fatty acids, total saturated 2.81 g
Fatty acids, total trans 3.34 g
Fiber, total dietary 1.20 g
Folate, total 69.00 mcg
Iron, Fe 4.68 mg
Niacin 2.71 mg
Potassium, K 117.00 mg
Protein 4.25 g
Riboflavin 0.23 mg
Sodium, Na 577.00 mg
Sugars, total 36.35 g
Thiamin 0.30 mg
Total lipid (fat) 12.06 g
Vitamin A, IU 17.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 11.43 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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