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Nutrition - Facts for ARCHWAY Home Style Cookies, Iced Oatmeal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Iced Oatmeal.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Iced Oatmeal

Calories 435 Calories from Fat 145
(33%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 5g 5%
Trans Fat 4g 4%
Cholesterol 8mg 0.01%
Sodium 377mg 0.38%
Potassium 185mg 0.19%
Total Carbohydrate 67g 67%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.84 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 66.76 g
Cholesterol 8.00 mg
Energy 435.00 kcal
Energy 1822.00 kJ
Fatty acids, total monounsaturated 5.61 g
Fatty acids, total polyunsaturated 2.72 g
Fatty acids, total saturated 4.61 g
Fatty acids, total trans 3.58 g
Fiber, total dietary 2.00 g
Folate, total 50.00 mcg
Iron, Fe 2.19 mg
Niacin 1.64 mg
Potassium, K 185.00 mg
Protein 4.89 g
Riboflavin 0.15 mg
Sodium, Na 377.00 mg
Sugars, total 37.20 g
Thiamin 0.27 mg
Total lipid (fat) 16.53 g
Vitamin A, IU 15.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 9.99 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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