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Nutrition - Facts for ARCHWAY Home Style Cookies, Iced Molasses
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Iced Molasses.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Iced Molasses

Calories 420 Calories from Fat 126
(30%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 4g 4%
Trans Fat 3g 3%
Cholesterol 12mg 0.01%
Sodium 605mg 0.61%
Potassium 125mg 0.13%
Total Carbohydrate 69g 69%
Protein 4g 4%


NutrientQuantityUnits
Ash 2.61 g
Calcium, Ca 24.00 mg
Carbohydrate, by difference 69.12 g
Cholesterol 12.00 mg
Energy 420.00 kcal
Energy 1759.00 kJ
Fatty acids, total monounsaturated 4.75 g
Fatty acids, total polyunsaturated 2.44 g
Fatty acids, total saturated 4.16 g
Fatty acids, total trans 3.08 g
Fiber, total dietary 1.00 g
Folate, food 61.00 mcg
Folate, total 61.00 mcg
Iron, Fe 4.10 mg
Niacin 2.39 mg
Potassium, K 125.00 mg
Protein 3.50 g
Riboflavin 0.19 mg
Sodium, Na 605.00 mg
Sugars, total 38.43 g
Thiamin 0.26 mg
Total lipid (fat) 14.43 g
Vitamin A, IU 11.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Water 10.34 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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