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Nutrition - Facts for ARCHWAY Home Style Cookies, Fruit & Honey Bar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Fruit & Honey Bar.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Fruit & Honey Bar

Calories 408 Calories from Fat 110
(27%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 3g 3%
Trans Fat 4g 4%
Cholesterol 17mg 0.02%
Sodium 413mg 0.41%
Potassium 190mg 0.19%
Total Carbohydrate 69g 69%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.82 g
Calcium, Ca 23.00 mg
Carbohydrate, by difference 69.42 g
Cholesterol 17.00 mg
Energy 408.00 kcal
Energy 1708.00 kJ
Fatty acids, total monounsaturated 5.09 g
Fatty acids, total polyunsaturated 0.94 g
Fatty acids, total saturated 2.88 g
Fatty acids, total trans 3.62 g
Fiber, total dietary 1.90 g
Folate, total 63.00 mcg
Iron, Fe 2.18 mg
Niacin 2.21 mg
Potassium, K 190.00 mg
Protein 4.44 g
Riboflavin 0.20 mg
Sodium, Na 413.00 mg
Sugars, total 37.51 g
Thiamin 0.28 mg
Total lipid (fat) 12.54 g
Vitamin A, IU 12.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 11.79 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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