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Nutrition - Facts for ARCHWAY Home Style Cookies, Dutch Cocoa
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Dutch Cocoa.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Dutch Cocoa

Calories 431 Calories from Fat 131
(30%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 4g 4%
Trans Fat 4g 4%
Cholesterol 7mg 0.01%
Sodium 384mg 0.38%
Potassium 239mg 0.24%
Total Carbohydrate 69g 69%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.75 g
Calcium, Ca 13.00 mg
Carbohydrate, by difference 69.44 g
Cholesterol 7.00 mg
Energy 431.00 kcal
Energy 1802.00 kJ
Fatty acids, total monounsaturated 5.94 g
Fatty acids, total polyunsaturated 1.18 g
Fatty acids, total saturated 3.62 g
Fatty acids, total trans 4.24 g
Fiber, total dietary 2.60 g
Folate, total 63.00 mcg
Iron, Fe 3.36 mg
Niacin 2.22 mg
Potassium, K 239.00 mg
Protein 4.50 g
Riboflavin 0.18 mg
Sodium, Na 384.00 mg
Sugars, total 35.35 g
Thiamin 0.26 mg
Total lipid (fat) 14.99 g
Vitamin A, IU 14.00 IU
Water 9.32 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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