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Nutrition - Facts for ARCHWAY Home Style Cookies, Date Filled Oatmeal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Date Filled Oatmeal.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Date Filled Oatmeal

Calories 400 Calories from Fat 105
(26%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat 3g 3%
Cholesterol 6mg 0.01%
Sodium 331mg 0.33%
Potassium 159mg 0.16%
Total Carbohydrate 68g 68%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.62 g
Calcium, Ca 28.00 mg
Carbohydrate, by difference 68.16 g
Cholesterol 6.00 mg
Energy 400.00 kcal
Energy 1673.00 kJ
Fatty acids, total monounsaturated 4.82 g
Fatty acids, total polyunsaturated 1.11 g
Fatty acids, total saturated 2.76 g
Fatty acids, total trans 3.36 g
Fiber, total dietary 2.10 g
Folate, total 56.00 mcg
Iron, Fe 2.26 mg
Niacin 1.99 mg
Potassium, K 159.00 mg
Protein 4.67 g
Riboflavin 0.17 mg
Sodium, Na 331.00 mg
Sugars, total 34.27 g
Thiamin 0.28 mg
Total lipid (fat) 12.05 g
Vitamin A, IU 13.00 IU
Water 13.49 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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