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Nutrition - Facts for ARCHWAY Home Style Cookies, Dark Molasses
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Dark Molasses.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Dark Molasses

Calories 407 Calories from Fat 110
(27%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 3g 3%
Trans Fat 4g 4%
Cholesterol 0mg 0%
Sodium 555mg 0.56%
Potassium 348mg 0.35%
Total Carbohydrate 69g 69%
Protein 4g 4%


NutrientQuantityUnits
Ash 3.95 g
Calcium, Ca 44.00 mg
Carbohydrate, by difference 69.38 g
Cholesterol 0.00 mg
Energy 407.00 kcal
Energy 1705.00 kJ
Fatty acids, total monounsaturated 5.02 g
Fatty acids, total polyunsaturated 0.98 g
Fatty acids, total saturated 2.88 g
Fatty acids, total trans 3.68 g
Fiber, total dietary 1.10 g
Folate, total 69.00 mcg
Iron, Fe 4.54 mg
Niacin 2.83 mg
Potassium, K 348.00 mg
Protein 4.16 g
Riboflavin 0.22 mg
Sodium, Na 555.00 mg
Sugars, total 35.05 g
Thiamin 0.31 mg
Total lipid (fat) 12.59 g
Vitamin A, IU 6.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 9.93 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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