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Nutrition - Facts for ARCHWAY Home Style Cookies, Cookies Jar Hermits
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Cookies Jar Hermits.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Cookies Jar Hermits

Calories 390 Calories from Fat 85
(22%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat 3g 3%
Cholesterol 10mg 0.01%
Sodium 657mg 0.66%
Potassium 171mg 0.17%
Total Carbohydrate 70g 70%
Protein 5g 5%


NutrientQuantityUnits
Ash 2.80 g
Calcium, Ca 58.00 mg
Carbohydrate, by difference 70.33 g
Cholesterol 10.00 mg
Energy 390.00 kcal
Energy 1633.00 kJ
Fatty acids, total monounsaturated 3.88 g
Fatty acids, total polyunsaturated 0.84 g
Fatty acids, total saturated 2.31 g
Fatty acids, total trans 2.74 g
Fiber, total dietary 1.80 g
Folate, total 72.00 mcg
Iron, Fe 2.79 mg
Niacin 2.54 mg
Potassium, K 171.00 mg
Protein 5.28 g
Riboflavin 0.25 mg
Sodium, Na 657.00 mg
Sugars, total 34.53 g
Thiamin 0.31 mg
Total lipid (fat) 9.77 g
Vitamin A, IU 16.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 11.82 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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