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Nutrition - Facts for ARCHWAY Home Style Cookies, Apple Filled Oatmeal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Apple Filled Oatmeal.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Apple Filled Oatmeal

Calories 393 Calories from Fat 103
(26%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat 3g 3%
Cholesterol 6mg 0.01%
Sodium 331mg 0.33%
Potassium 180mg 0.18%
Total Carbohydrate 67g 67%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.55 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 67.21 g
Cholesterol 6.00 mg
Energy 393.00 kcal
Energy 1643.00 kJ
Fatty acids, total monounsaturated 4.76 g
Fatty acids, total polyunsaturated 1.02 g
Fatty acids, total saturated 2.70 g
Fatty acids, total trans 3.30 g
Fiber, total dietary 1.70 g
Folate, total 55.00 mcg
Iron, Fe 2.38 mg
Niacin 1.90 mg
Potassium, K 180.00 mg
Protein 4.47 g
Riboflavin 0.17 mg
Sodium, Na 331.00 mg
Sugars, total 32.38 g
Thiamin 0.28 mg
Total lipid (fat) 11.78 g
Vitamin A, IU 9.00 IU
Water 14.99 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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