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Nutrition - Facts for ARCHWAY Home Style Cookies, Sugar Free Rocky Road
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Sugar Free Rocky Road.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Sugar Free Rocky Road

Calories 466 Calories from Fat 180
(39%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 5g 5%
Trans Fat 4g 4%
Cholesterol 0mg 0%
Sodium 282mg 0.28%
Potassium 257mg 0.26%
Total Carbohydrate 64g 64%
Protein 6g 6%


NutrientQuantityUnits
Ash 1.89 g
Calcium, Ca 174.00 mg
Carbohydrate, by difference 64.41 g
Cholesterol 0.00 mg
Energy 466.00 kcal
Energy 1949.00 kJ
Fatty acids, total monounsaturated 7.19 g
Fatty acids, total polyunsaturated 4.16 g
Fatty acids, total saturated 5.05 g
Fatty acids, total trans 4.12 g
Fiber, total dietary 2.80 g
Folate, total 56.00 mcg
Iron, Fe 3.16 mg
Niacin 1.81 mg
Potassium, K 257.00 mg
Protein 5.87 g
Riboflavin 0.19 mg
Sodium, Na 282.00 mg
Sugars, total 0.71 g
Thiamin 0.23 mg
Total lipid (fat) 20.52 g
Vitamin A, IU 19.00 IU
Water 7.30 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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