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ARCHWAY Home Style Cookies, Sugar Free Oatmeal
| Calories 442 |
Calories from Fat 183 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Ash | 1.34 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 67.20 | g | | Cholesterol | 0.00 | mg | | Energy | 442.00 | kcal | | Energy | 1849.00 | kJ | | Fatty acids, total monounsaturated | 7.86 | g | | Fatty acids, total polyunsaturated | 1.31 | g | | Fatty acids, total saturated | 4.90 | g | | Fiber, total dietary | 1.90 | g | | Folate, total | 58.00 | mcg | | Iron, Fe | 1.96 | mg | | Niacin | 1.81 | mg | | Potassium, K | 87.00 | mg | | Protein | 5.54 | g | | Riboflavin | 0.17 | mg | | Sodium, Na | 308.00 | mg | | Sugars, total | 1.26 | g | | Thiamin | 0.27 | mg | | Total lipid (fat) | 20.92 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.00 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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