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KELLOGG'S Eggo Golden Oat Waffles
| Calories 198 |
Calories from Fat 28 |
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[1] |
| Total Carbohydrate 38g |
38% |
| Nutrient | Quantity | Units |
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| Ash | 1.83 | g | | Calcium, Ca | 66.00 | mg | | Carbohydrate, by difference | 37.52 | g | | Cholesterol | 1.00 | mg | | Energy | 198.00 | kcal | | Energy | 828.00 | kJ | | Fatty acids, total monounsaturated | 1.07 | g | | Fatty acids, total polyunsaturated | 1.07 | g | | Fatty acids, total saturated | 0.60 | g | | Fiber, total dietary | 3.50 | g | | Folate, total | 41.00 | mcg | | Iron, Fe | 4.60 | mg | | Magnesium, Mg | 44.00 | mg | | Niacin | 5.10 | mg | | Phosphorus, P | 323.00 | mg | | Potassium, K | 191.00 | mg | | Protein | 6.83 | g | | Riboflavin | 0.50 | mg | | Sodium, Na | 385.00 | mg | | Sugars, total | 3.47 | g | | Thiamin | 0.40 | mg | | Total lipid (fat) | 3.22 | g | | Vitamin A, IU | 1282.00 | IU | | Vitamin B-12 | 1.50 | mcg | | Vitamin B-6 | 0.50 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Water | 50.60 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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