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Nutrition - Facts for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish.
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per 100 grams
per common measure #1
per common measure #2

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KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish

Calories 407 Calories from Fat 155
(38%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 290mg 0.29%
Potassium mg 0%
Total Carbohydrate 59g 59%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.55 g
Calcium, Ca 64.00 mg
Carbohydrate, by difference 59.10 g
Cholesterol 1.00 mg
Energy 407.00 kcal
Energy 1703.00 kJ
Fatty acids, total monounsaturated 5.80 g
Fatty acids, total polyunsaturated 7.10 g
Fatty acids, total saturated 4.80 g
Fiber, total dietary 0.50 g
Iron, Fe 1.74 mg
Protein 4.80 g
Sodium, Na 290.00 mg
Sugars, total 19.40 g
Total lipid (fat) 17.70 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 16.85 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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