Measure=
Nutrition - Facts for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

Calories 208 Calories from Fat 25
(12%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 591mg 0.59%
Potassium 68mg 0.07%
Total Carbohydrate 43g 43%
Protein 6g 6%


NutrientQuantityUnits
Ash 2.45 g
Calcium, Ca 61.00 mg
Carbohydrate, by difference 42.71 g
Cholesterol 0.00 mg
Energy 208.00 kcal
Energy 870.00 kJ
Fatty acids, total monounsaturated 1.15 g
Fatty acids, total polyunsaturated 0.80 g
Fatty acids, total saturated 0.41 g
Fiber, total dietary 3.50 g
Folate, total 51.00 mcg
Iron, Fe 4.62 mg
Magnesium, Mg 54.00 mg
Niacin 5.13 mg
Phosphorus, P 77.00 mg
Potassium, K 68.00 mg
Protein 5.95 g
Riboflavin 0.44 mg
Sodium, Na 591.00 mg
Sugars, total 8.89 g
Thiamin 0.38 mg
Total lipid (fat) 2.83 g
Vitamin A, IU 1282.00 IU
Vitamin B-12 1.54 mcg
Vitamin B-6 0.51 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 46.06 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles