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KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
| Calories 203 |
Calories from Fat 28 |
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[1] |
| Total Carbohydrate 40g |
40% |
| Nutrient | Quantity | Units |
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| Ash | 2.50 | g | | Calcium, Ca | 61.00 | mg | | Carbohydrate, by difference | 40.27 | g | | Cholesterol | 0.00 | mg | | Energy | 203.00 | kcal | | Energy | 849.00 | kJ | | Fatty acids, total monounsaturated | 1.34 | g | | Fatty acids, total polyunsaturated | 0.90 | g | | Fatty acids, total saturated | 0.47 | g | | Fiber, total dietary | 3.70 | g | | Folate, food | 51.00 | mcg | | Folate, total | 51.00 | mcg | | Iron, Fe | 4.62 | mg | | Magnesium, Mg | 56.00 | mg | | Niacin | 5.13 | mg | | Phosphorus, P | 81.00 | mg | | Potassium, K | 72.00 | mg | | Protein | 6.28 | g | | Riboflavin | 0.44 | mg | | Sodium, Na | 559.00 | mg | | Sugars, total | 5.73 | g | | Thiamin | 0.38 | mg | | Total lipid (fat) | 3.20 | g | | Vitamin A, IU | 1282.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.54 | mcg | | Vitamin B-6 | 0.51 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 47.75 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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