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Nutrition - Facts for KELLOGG'S Eggo Lowfat Homestyle Waffles
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KELLOGG'S Eggo Lowfat Homestyle Waffles.
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per 100 grams
per common measure #1
per common measure #2

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KELLOGG'S Eggo Lowfat Homestyle Waffles

Calories 236 Calories from Fat 31
(13%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 25mg 0.03%
Sodium 442mg 0.44%
Potassium 143mg 0.14%
Total Carbohydrate 44g 44%
Protein 7g 7%


NutrientQuantityUnits
Ash 1.79 g
Calcium, Ca 58.00 mg
Carbohydrate, by difference 44.15 g
Cholesterol 25.00 mg
Energy 236.00 kcal
Energy 987.00 kJ
Fatty acids, total monounsaturated 1.00 g
Fatty acids, total polyunsaturated 1.07 g
Fatty acids, total saturated 0.90 g
Fiber, total dietary 1.00 g
Folate, total 77.00 mcg
Iron, Fe 5.56 mg
Magnesium, Mg 68.00 mg
Niacin 7.41 mg
Phosphorus, P 81.00 mg
Potassium, K 143.00 mg
Protein 7.06 g
Riboflavin 0.74 mg
Sodium, Na 442.00 mg
Sugars, total 2.92 g
Thiamin 0.88 mg
Total lipid (fat) 3.56 g
Vitamin A, IU 1447.00 IU
Vitamin B-12 1.57 mcg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 43.44 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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