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Nutrition - Facts for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles.
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per 100 grams
per common measure #1
per common measure #2

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KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles

Calories 272 Calories from Fat 83
(31%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 359mg 0.36%
Potassium 180mg 0.18%
Total Carbohydrate 42g 42%
Protein 7g 7%


NutrientQuantityUnits
Ash 0.90 g
Calcium, Ca 51.00 mg
Carbohydrate, by difference 41.60 g
Cholesterol 0.00 mg
Copper, Cu 0.00 mg
Energy 272.00 kcal
Energy 1138.00 kJ
Fatty acids, total monounsaturated 5.28 g
Fatty acids, total polyunsaturated 2.51 g
Fatty acids, total saturated 1.71 g
Fiber, total dietary 2.50 g
Folate, total 51.00 mcg
Iron, Fe 4.60 mg
Magnesium, Mg 18.00 mg
Niacin 5.10 mg
Pantothenic acid 0.00 mg
Phosphorus, P 341.00 mg
Potassium, K 180.00 mg
Protein 6.80 g
Riboflavin 0.40 mg
Sodium, Na 359.00 mg
Sugars, total 6.70 g
Thiamin 0.40 mg
Total lipid (fat) 9.50 g
Vitamin A, IU 1282.00 IU
Vitamin B-12 1.50 mcg
Vitamin B-6 0.50 mg
Vitamin C, total ascorbic acid 1.40 mg
Water 41.20 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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