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Nutrition - Facts for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake.
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per 100 grams
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KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

Calories 233 Calories from Fat 59
(25%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 11mg 0.01%
Sodium 508mg 0.51%
Potassium 103mg 0.10%
Total Carbohydrate 38g 38%
Protein 6g 6%


NutrientQuantityUnits
Ash 1.96 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 38.10 g
Cholesterol 11.00 mg
Copper, Cu 0.00 mg
Energy 975.00 kJ
Energy 233.00 kcal
Fatty acids, total monounsaturated 2.94 g
Fatty acids, total polyunsaturated 2.13 g
Fatty acids, total saturated 1.44 g
Fiber, total dietary 1.10 g
Folate, food 52.00 mcg
Folate, total 52.00 mcg
Iron, Fe 3.10 mg
Magnesium, Mg 18.00 mg
Niacin 3.45 mg
Pantothenic acid 0.00 mg
Phosphorus, P 341.00 mg
Potassium, K 103.00 mg
Protein 6.00 g
Riboflavin 0.29 mg
Sodium, Na 508.00 mg
Sugars, total 8.20 g
Thiamin 0.26 mg
Total lipid (fat) 6.69 g
Vitamin A, IU 862.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.03 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 1.40 mg
Water 47.20 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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