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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
 
 
  | Calories 391 | 
  Calories from Fat 86  | 
   | 
   | 
   | 
  [1] |   
   
 
 
 
 
 
 
 
 
 
 
  | Total Carbohydrate 72g | 
  72% | 
   
 
 
 
  
 | Nutrient | Quantity | Units |  
| Ash  |  1.12  | g |  | Calcium, Ca  |  23.00  | mg |  | Carbohydrate, by difference  |  72.25  | g |  | Cholesterol  |  0.00  | mg |  | Copper, Cu  |  0.10  | mg |  | Energy  |  1636.00  | kJ |  | Energy  |  391.00  | kcal |  | Fatty acids, total monounsaturated  |  5.90  | g |  | Fatty acids, total polyunsaturated  |  2.15  | g |  | Fatty acids, total saturated  |  1.73  | g |  | Fiber, total dietary  |  1.00  | g |  | Folate, food  |  100.00  | mcg |  | Folate, total  |  100.00  | mcg |  | Iron, Fe  |  3.50  | mg |  | Magnesium, Mg  |  21.00  | mg |  | Niacin  |  3.80  | mg |  | Pantothenic acid  |  0.00  | mg |  | Phosphorus, P  |  89.00  | mg |  | Potassium, K  |  115.00  | mg |  | Protein  |  4.40  | g |  | Riboflavin  |  0.33  | mg |  | Sodium, Na  |  333.00  | mg |  | Sugars, total  |  35.40  | g |  | Thiamin  |  0.29  | mg |  | Total lipid (fat)  |  9.80  | g |  | Vitamin A, IU  |  962.00  | IU |  | Vitamin A, RAE  |  0.00  | mcg_RAE |  | Vitamin B-12  |  0.00  | mcg |  | Vitamin B-6  |  0.40  | mg |  | Vitamin C, total ascorbic acid  |  0.00  | mg |  | Water  |  12.50  | g |  | Zinc, Zn  |  1.30  | mg |   References:
  - Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  
 
 
 
 
 
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