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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
| Calories 408 |
Calories from Fat 116 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.19 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 68.38 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.15 | mg | | Energy | 1707.00 | kJ | | Energy | 408.00 | kcal | | Fatty acids, total monounsaturated | 6.50 | g | | Fatty acids, total polyunsaturated | 4.81 | g | | Fatty acids, total saturated | 2.02 | g | | Fiber, total dietary | 1.10 | g | | Folate, food | 80.00 | mcg | | Folate, total | 80.00 | mcg | | Iron, Fe | 3.50 | mg | | Magnesium, Mg | 16.00 | mg | | Niacin | 3.80 | mg | | Pantothenic acid | 0.00 | mg | | Phosphorus, P | 88.00 | mg | | Potassium, K | 95.00 | mg | | Protein | 4.60 | g | | Riboflavin | 0.33 | mg | | Sodium, Na | 350.00 | mg | | Sugars, total | 30.90 | g | | Thiamin | 0.29 | mg | | Total lipid (fat) | 13.30 | g | | Vitamin A, IU | 962.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 12.50 | g | | Zinc, Zn | 1.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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