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Nutrition - Facts for Crackers, saltines, fat-free, low-sodium
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, saltines, fat-free, low-sodium.
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per 100 grams
per common measure #1
per common measure #2



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Crackers, saltines, fat-free, low-sodium


Calories 393 Calories from Fat 14
(4%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 716mg 0.72%

Potassium 115mg 0.12%

Total Carbohydrate 82g 82%

Protein 11g 11%



NutrientQuantityUnits
Alanine 0.33 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 2.20 g
Aspartic acid 0.44 g
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 82.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 19.60 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 393.00 kcal
Energy 1644.00 kJ
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.69 g
Fatty acids, total saturated 0.24 g
Fiber, total dietary 2.70 g
Folate, DFE 202.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 124.00 mcg
Folic acid 111.00 mcg
Glutamic acid 3.49 g
Glycine 0.37 g
Histidine 0.22 g
Iron, Fe 7.72 mg
Isoleucine 0.38 g
Leucine 0.72 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Lysine 0.29 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.64 mg
Methionine 0.18 g
Niacin 5.71 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.51 g
Phosphorus, P 113.00 mg
Potassium, K 115.00 mg
Proline 1.19 g
Protein 10.50 g
Retinol 0.00 mcg
Riboflavin 0.59 mg
Selenium, Se 21.40 mcg
Serine 0.54 g
Sodium, Na 716.00 mg
Sugars, total 0.38 g
Theobromine 0.00 mg
Thiamin 0.52 mg
Threonine 0.29 g
Total lipid (fat) 1.60 g
Tryptophan 0.14 g
Tyrosine 0.31 g
Valine 0.44 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.90 mcg
Water 3.40 g
Zinc, Zn 0.94 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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