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Nutrition - Facts for Cookies, oatmeal, commercially prepared, fat-free
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, oatmeal, commercially prepared, fat-free.
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Cookies, oatmeal, commercially prepared, fat-free

Calories 326 Calories from Fat 13
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 219mg 0.22%
Potassium 212mg 0.21%
Total Carbohydrate 79g 79%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.30 g
Ash 1.50 g
Aspartic acid 0.36 g
Caffeine 0.00 mg
Calcium, Ca 40.00 mg
Carbohydrate, by difference 78.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 12.00 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Energy 326.00 kcal
Energy 1364.00 kJ
Fatty acids, total monounsaturated 0.39 g
Fatty acids, total polyunsaturated 0.64 g
Fatty acids, total saturated 0.31 g
Fiber, total dietary 7.30 g
Folate, DFE 71.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 44.00 mcg
Folic acid 38.00 mcg
Glutamic acid 1.69 g
Glycine 0.23 g
Histidine 0.13 g
Iron, Fe 2.19 mg
Isoleucine 0.22 g
Leucine 0.40 g
Lutein + zeaxanthin 34.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 35.00 mg
Manganese, Mn 0.79 mg
Methionine 0.11 g
Niacin 1.19 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.28 g
Phosphorus, P 105.00 mg
Potassium, K 212.00 mg
Proline 0.52 g
Protein 5.90 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 8.00 mcg
Serine 0.29 g
Sodium, Na 219.00 mg
Sugars, total 41.90 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.17 g
Total lipid (fat) 1.50 g
Tryptophan 0.08 g
Tyrosine 0.17 g
Valine 0.27 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 12.50 g
Zinc, Zn 0.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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