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Tortillas, ready-to-bake or -fry, flour, without added calcium
| Calories 325 |
Calories from Fat 62 |
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[1] |
| Total Carbohydrate 56g |
56% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.29 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.36 | g | | Ash | 1.80 | g | | Aspartic acid | 0.39 | g | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 55.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.27 | mg | | Cystine | 0.18 | g | | Energy | 1360.00 | kJ | | Energy | 325.00 | kcal | | Fatty acids, total monounsaturated | 3.77 | g | | Fatty acids, total polyunsaturated | 1.06 | g | | Fatty acids, total saturated | 1.75 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 201.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 123.00 | mcg | | Folic acid | 111.00 | mcg | | Glutamic acid | 2.85 | g | | Glycine | 0.32 | g | | Histidine | 0.20 | g | | Iron, Fe | 3.30 | mg | | Isoleucine | 0.31 | g | | Leucine | 0.60 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.46 | mg | | Methionine | 0.15 | g | | Niacin | 3.57 | mg | | Pantothenic acid | 0.58 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 124.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.98 | g | | Protein | 8.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 23.40 | mcg | | Serine | 0.43 | g | | Sodium, Na | 478.00 | mg | | Thiamin | 0.53 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 7.10 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.27 | g | | Valine | 0.36 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 26.80 | g | | Zinc, Zn | 0.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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