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Danish pastry, cinnamon, unenriched
| Calories 403 |
Calories from Fat 196 |
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[1] |
| Total Carbohydrate 45g |
45% |
| Nutrient | Quantity | Units |
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| Alanine | 0.27 | g | | Arginine | 0.31 | g | | Ash | 1.70 | g | | Aspartic acid | 0.46 | g | | Calcium, Ca | 71.00 | mg | | Carbohydrate, by difference | 44.60 | g | | Cholesterol | 21.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.14 | g | | Energy | 1686.00 | kJ | | Energy | 403.00 | kcal | | Fatty acids, total monounsaturated | 12.52 | g | | Fatty acids, total polyunsaturated | 2.93 | g | | Fatty acids, total saturated | 5.68 | g | | Fiber, total dietary | 1.20 | g | | Folate, DFE | 33.00 | mcg_DFE | | Folate, food | 33.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.88 | g | | Glycine | 0.24 | g | | Histidine | 0.16 | g | | Iron, Fe | 0.78 | mg | | Isoleucine | 0.31 | g | | Leucine | 0.53 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.36 | mg | | Methionine | 0.14 | g | | Niacin | 1.10 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 107.00 | mg | | Potassium, K | 125.00 | mg | | Proline | 0.64 | g | | Protein | 7.00 | g | | Retinol | 4.00 | mcg | | Riboflavin | 0.10 | mg | | Serine | 0.38 | g | | Sodium, Na | 371.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 22.40 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.23 | g | | Valine | 0.34 | g | | Vitamin A, IU | 12.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.10 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 24.30 | g | | Zinc, Zn | 0.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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