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Nutrition - Facts for Crackers, standard snack-type, regular, low salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, standard snack-type, regular, low salt.
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per 100 grams
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Crackers, standard snack-type, regular, low salt

Calories 502 Calories from Fat 221
(44%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 216mg 0.22%
Potassium 355mg 0.36%
Total Carbohydrate 61g 61%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.24 g
Alcohol, ethyl 0.00 g
Arginine 0.30 g
Ash 2.80 g
Aspartic acid 0.31 g
Caffeine 0.00 mg
Calcium, Ca 120.00 mg
Carbohydrate, by difference 61.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 13.80 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 502.00 kcal
Energy 2100.00 kJ
Fatty acids, total monounsaturated 10.64 g
Fatty acids, total polyunsaturated 9.54 g
Fatty acids, total saturated 3.78 g
Fiber, total dietary 1.60 g
Folate, DFE 142.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 90.00 mcg
Folic acid 75.00 mcg
Glutamic acid 2.48 g
Glycine 0.27 g
Histidine 0.16 g
Iron, Fe 3.60 mg
Isoleucine 0.26 g
Leucine 0.51 g
Lutein + zeaxanthin 11.00 mcg
Lycopene 0.00 mcg
Lysine 0.16 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.56 mg
Methionine 0.13 g
Niacin 4.05 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.37 g
Phosphorus, P 228.00 mg
Potassium, K 355.00 mg
Proline 0.85 g
Protein 7.40 g
Retinol 0.00 mcg
Riboflavin 0.34 mg
Selenium, Se 6.60 mcg
Serine 0.37 g
Sodium, Na 216.00 mg
Sugars, total 1.79 g
Theobromine 0.00 mg
Thiamin 0.41 mg
Threonine 0.20 g
Total lipid (fat) 25.30 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.30 mcg
Water 3.50 g
Zinc, Zn 0.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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