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Crackers, saltines, low salt (includes oyster, soda, soup)
| Calories 421 |
Calories from Fat 77 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.32 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.41 | g | | Ash | 3.28 | g | | Aspartic acid | 0.43 | g | | Betaine | 55.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 119.00 | mg | | Carbohydrate, by difference | 74.34 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 19.60 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Dihydrophylloquinone | 14.60 | mcg | | Energy | 421.00 | kcal | | Energy | 1760.00 | kJ | | Fatty acids, total monounsaturated | 2.25 | g | | Fatty acids, total polyunsaturated | 4.07 | g | | Fatty acids, total saturated | 2.00 | g | | Fatty acids, total trans | 0.44 | g | | Fatty acids, total trans-monoenoic | 0.41 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 2.90 | g | | Folate, DFE | 221.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 140.00 | mcg | | Folic acid | 117.00 | mcg | | Fructose | 0.23 | g | | Galactose | 0.07 | g | | Glucose (dextrose) | 0.23 | g | | Glutamic acid | 3.28 | g | | Glycine | 0.36 | g | | Histidine | 0.22 | g | | Iron, Fe | 5.13 | mg | | Isoleucine | 0.34 | g | | Lactose | 0.00 | g | | Leucine | 0.68 | g | | Lutein + zeaxanthin | 17.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.23 | g | | Magnesium, Mg | 25.00 | mg | | Maltose | 1.69 | g | | Manganese, Mn | 0.84 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.18 | g | | Niacin | 5.24 | mg | | Pantothenic acid | 0.47 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 111.00 | mg | | Potassium, K | 724.00 | mg | | Proline | 1.14 | g | | Protein | 9.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 6.40 | mcg | | Serine | 0.49 | g | | Sodium, Na | 198.00 | mg | | Starch | 67.30 | g | | Sucrose | 0.00 | g | | Sugars, total | 2.22 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.61 | mg | | Threonine | 0.27 | g | | Tocopherol, beta | 0.23 | mg | | Tocopherol, delta | 1.27 | mg | | Tocopherol, gamma | 5.05 | mg | | Total lipid (fat) | 8.85 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.30 | g | | Valine | 0.40 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.12 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 15.40 | mcg | | Water | 4.03 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD
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