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Crackers, melba toast, plain, without salt
| Calories 390 |
Calories from Fat 28 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alanine | 0.40 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.43 | g | | Ash | 3.00 | g | | Aspartic acid | 0.53 | g | | Calcium, Ca | 93.00 | mg | | Carbohydrate, by difference | 76.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.29 | mg | | Cystine | 0.27 | g | | Energy | 1632.00 | kJ | | Energy | 390.00 | kcal | | Fatty acids, total monounsaturated | 0.78 | g | | Fatty acids, total polyunsaturated | 1.28 | g | | Fatty acids, total saturated | 0.45 | g | | Fiber, total dietary | 6.30 | g | | Folate, DFE | 193.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 124.00 | mcg | | Folic acid | 98.00 | mcg | | Glutamic acid | 4.09 | g | | Glycine | 0.42 | g | | Histidine | 0.26 | g | | Iron, Fe | 3.70 | mg | | Isoleucine | 0.46 | g | | Leucine | 0.84 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 59.00 | mg | | Manganese, Mn | 1.13 | mg | | Methionine | 0.21 | g | | Niacin | 4.11 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 196.00 | mg | | Potassium, K | 202.00 | mg | | Proline | 1.37 | g | | Protein | 12.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Serine | 0.59 | g | | Sodium, Na | 19.00 | mg | | Thiamin | 0.41 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 3.20 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.34 | g | | Valine | 0.52 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.10 | g | | Zinc, Zn | 2.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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