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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
| Calories 481 |
Calories from Fat 198 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Alanine | 0.17 | g | | Arginine | 0.19 | g | | Ash | 1.10 | g | | Aspartic acid | 0.28 | g | | Caffeine | 11.00 | mg | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 66.80 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.21 | mg | | Cystine | 0.10 | g | | Energy | 2013.00 | kJ | | Energy | 481.00 | kcal | | Fatty acids, total monounsaturated | 11.67 | g | | Fatty acids, total polyunsaturated | 2.37 | g | | Fatty acids, total saturated | 7.48 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.60 | g | | Glycine | 0.17 | g | | Histidine | 0.10 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.40 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.45 | mg | | Methionine | 0.10 | g | | Niacin | 0.47 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.26 | g | | Phosphorus, P | 108.00 | mg | | Potassium, K | 135.00 | mg | | Proline | 0.56 | g | | Protein | 5.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Serine | 0.27 | g | | Sodium, Na | 315.00 | mg | | Theobromine | 83.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.17 | g | | Total lipid (fat) | 22.60 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.17 | g | | Valine | 0.26 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 4.10 | g | | Zinc, Zn | 0.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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