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Nutrition - Facts for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled.
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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Calories 531 Calories from Fat 317
(60%)
 [1]
% Total Quantity
Total Fat 36g 36%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 39mg 0.04%
Sodium 515mg 0.52%
Potassium 79mg 0.08%
Total Carbohydrate 50g 50%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.14 g
Alcohol, ethyl 0.00 g
Arginine 0.16 g
Ash 1.40 g
Aspartic acid 0.22 g
Caffeine 0.00 mg
Calcium, Ca 42.00 mg
Carbohydrate, by difference 50.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 197.00 mcg
Cholesterol 39.00 mg
Choline, total 22.70 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.08 g
Energy 531.00 kcal
Energy 2222.00 kJ
Fatty acids, total monounsaturated 15.65 g
Fatty acids, total polyunsaturated 10.68 g
Fatty acids, total saturated 7.43 g
Fiber, total dietary 0.10 g
Folate, DFE 79.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 49.00 mcg
Folic acid 43.00 mcg
Glutamic acid 0.96 g
Glycine 0.12 g
Histidine 0.08 g
Iron, Fe 1.63 mg
Isoleucine 0.16 g
Leucine 0.27 g
Lutein + zeaxanthin 27.00 mcg
Lycopene 0.00 mcg
Lysine 0.18 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.18 mg
Methionine 0.08 g
Niacin 2.11 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.18 g
Phosphorus, P 78.00 mg
Potassium, K 79.00 mg
Proline 0.33 g
Protein 3.70 g
Retinol 253.00 mcg
Riboflavin 0.23 mg
Selenium, Se 7.70 mcg
Serine 0.21 g
Sodium, Na 515.00 mg
Sugars, total 7.33 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 0.13 g
Total lipid (fat) 36.20 g
Tryptophan 0.05 g
Tyrosine 0.12 g
Valine 0.18 g
Vitamin A, IU 1172.00 IU
Vitamin A, RAE 269.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 21.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin E (alpha-tocopherol) 3.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 34.00 mcg
Water 8.50 g
Zinc, Zn 0.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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