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Crackers, matzo, egg and onion
| Calories 391 |
Calories from Fat 34 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Arginine | 0.43 | g | | Ash | 1.80 | g | | Aspartic acid | 0.49 | g | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 77.10 | g | | Cholesterol | 45.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.21 | g | | Energy | 1636.00 | kJ | | Energy | 391.00 | kcal | | Fatty acids, total monounsaturated | 0.99 | g | | Fatty acids, total polyunsaturated | 1.00 | g | | Fatty acids, total saturated | 0.94 | g | | Fiber, total dietary | 5.00 | g | | Folate, DFE | 262.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 158.00 | mcg | | Folic acid | 148.00 | mcg | | Glutamic acid | 3.09 | g | | Glycine | 0.36 | g | | Histidine | 0.22 | g | | Iron, Fe | 4.37 | mg | | Isoleucine | 0.37 | g | | Leucine | 0.70 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.82 | mg | | Methionine | 0.19 | g | | Niacin | 4.89 | mg | | Pantothenic acid | 0.58 | mg | | Phenylalanine | 0.50 | g | | Phosphorus, P | 89.00 | mg | | Potassium, K | 83.00 | mg | | Proline | 1.05 | g | | Protein | 10.00 | g | | Retinol | 7.00 | mcg | | Riboflavin | 0.44 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.53 | g | | Sodium, Na | 285.00 | mg | | Thiamin | 0.56 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 3.90 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.32 | g | | Valine | 0.42 | g | | Vitamin A, IU | 24.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.22 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 7.20 | g | | Zinc, Zn | 0.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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