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Nutrition - Facts for Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled.
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Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Calories 506 Calories from Fat 272
(54%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 672mg 0.67%
Potassium 168mg 0.17%
Total Carbohydrate 54g 54%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.18 g
Alcohol, ethyl 0.00 g
Arginine 0.22 g
Ash 2.00 g
Aspartic acid 0.32 g
Caffeine 5.00 mg
Calcium, Ca 30.00 mg
Carbohydrate, by difference 54.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 156.00 mcg
Cholesterol 1.00 mg
Choline, total 14.00 mg
Copper, Cu 0.35 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 506.00 kcal
Energy 2117.00 kJ
Fatty acids, total monounsaturated 14.73 g
Fatty acids, total polyunsaturated 7.71 g
Fatty acids, total saturated 6.73 g
Fiber, total dietary 1.50 g
Folate, DFE 90.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 53.00 mcg
Folic acid 53.00 mcg
Glutamic acid 1.35 g
Glycine 0.18 g
Histidine 0.10 g
Iron, Fe 3.00 mg
Isoleucine 0.21 g
Leucine 0.35 g
Lutein + zeaxanthin 8.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 40.00 mg
Manganese, Mn 0.52 mg
Methionine 0.08 g
Niacin 2.14 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.24 g
Phosphorus, P 105.00 mg
Potassium, K 168.00 mg
Proline 0.45 g
Protein 5.10 g
Retinol 198.00 mcg
Riboflavin 0.21 mg
Selenium, Se 4.30 mcg
Serine 0.26 g
Sodium, Na 672.00 mg
Sugars, total 22.10 g
Theobromine 166.00 mg
Thiamin 0.15 mg
Threonine 0.17 g
Total lipid (fat) 31.10 g
Tryptophan 0.07 g
Tyrosine 0.16 g
Valine 0.26 g
Vitamin A, IU 921.00 IU
Vitamin A, RAE 211.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 16.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin E (alpha-tocopherol) 2.83 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 25.50 mcg
Water 7.30 g
Zinc, Zn 0.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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