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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
| Calories 316 |
Calories from Fat 64 |
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[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
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| Alanine | 0.31 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.36 | g | | Ash | 1.70 | g | | Aspartic acid | 0.48 | g | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 53.40 | g | | Cholesterol | 35.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.16 | g | | Energy | 1322.00 | kJ | | Energy | 316.00 | kcal | | Fatty acids, total monounsaturated | 2.88 | g | | Fatty acids, total polyunsaturated | 2.01 | g | | Fatty acids, total saturated | 1.79 | g | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 123.00 | mcg_DFE | | Folate, food | 43.00 | mcg | | Folate, total | 90.00 | mcg | | Folic acid | 47.00 | mcg | | Glutamic acid | 2.42 | g | | Glycine | 0.29 | g | | Histidine | 0.20 | g | | Iron, Fe | 2.96 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.64 | g | | Lysine | 0.33 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.40 | mg | | Methionine | 0.17 | g | | Niacin | 3.45 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 126.00 | mg | | Potassium, K | 152.00 | mg | | Proline | 0.86 | g | | Protein | 8.50 | g | | Retinol | 84.00 | mcg | | Riboflavin | 0.41 | mg | | Selenium, Se | 22.80 | mcg | | Serine | 0.45 | g | | Sodium, Na | 415.00 | mg | | Thiamin | 0.39 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 7.30 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.29 | g | | Valine | 0.40 | g | | Vitamin A, IU | 338.00 | IU | | Vitamin A, RAE | 87.00 | mcg_RAE | | Vitamin B-12 | 0.14 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 29.10 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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