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Pancakes, buttermilk, prepared from recipe
| Calories 227 |
Calories from Fat 81 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
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| Alanine | 0.26 | g | | Arginine | 0.29 | g | | Ash | 2.20 | g | | Aspartic acid | 0.45 | g | | Calcium, Ca | 157.00 | mg | | Carbohydrate, by difference | 28.70 | g | | Cholesterol | 58.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.12 | g | | Energy | 950.00 | kJ | | Energy | 227.00 | kcal | | Fatty acids, total monounsaturated | 2.36 | g | | Fatty acids, total polyunsaturated | 4.49 | g | | Fatty acids, total saturated | 1.83 | g | | Folate, DFE | 56.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 25.00 | mcg | | Glutamic acid | 1.63 | g | | Glycine | 0.21 | g | | Histidine | 0.16 | g | | Iron, Fe | 1.70 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.55 | g | | Lysine | 0.35 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.15 | g | | Niacin | 1.58 | mg | | Pantothenic acid | 0.41 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 139.00 | mg | | Potassium, K | 145.00 | mg | | Proline | 0.61 | g | | Protein | 6.80 | g | | Retinol | 29.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 15.10 | mcg | | Serine | 0.38 | g | | Sodium, Na | 522.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.25 | g | | Total lipid (fat) | 9.30 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.25 | g | | Valine | 0.36 | g | | Vitamin A, IU | 105.00 | IU | | Vitamin A, RAE | 30.00 | mcg_RAE | | Vitamin B-12 | 0.18 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Water | 52.50 | g | | Zinc, Zn | 0.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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