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Nutrition - Facts for Bread crumbs, dry, grated, seasoned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread crumbs, dry, grated, seasoned.
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per 100 grams
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per common measure #2

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Bread crumbs, dry, grated, seasoned

Calories 383 Calories from Fat 48
(13%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 1759mg 1.76%
Potassium 231mg 0.23%
Total Carbohydrate 68g 68%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.50 g
Arginine 0.60 g
Ash 5.55 g
Aspartic acid 0.77 g
Calcium, Ca 182.00 mg
Carbohydrate, by difference 68.49 g
Carotene, alpha 0.00 mcg
Carotene, beta 116.00 mcg
Cholesterol 1.00 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Dihydrophylloquinone 0.00 mcg
Energy 383.00 kcal
Energy 1604.00 kJ
Fatty acids, total monounsaturated 1.17 g
Fatty acids, total polyunsaturated 2.30 g
Fatty acids, total saturated 1.39 g
Fiber, total dietary 4.90 g
Folate, DFE 188.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 119.00 mcg
Folic acid 99.00 mcg
Fructose 2.02 g
Galactose 0.00 g
Glucose (dextrose) 1.75 g
Glutamic acid 4.29 g
Glycine 0.54 g
Histidine 0.32 g
Iron, Fe 4.92 mg
Isoleucine 0.59 g
Lactose 0.00 g
Leucine 1.01 g
Lycopene 0.00 mcg
Lysine 0.45 g
Magnesium, Mg 46.00 mg
Maltose 2.08 g
Manganese, Mn 0.98 mg
Methionine 0.23 g
Niacin 6.16 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.70 g
Phosphorus, P 177.00 mg
Potassium, K 231.00 mg
Proline 1.50 g
Protein 14.13 g
Riboflavin 0.41 mg
Selenium, Se 24.70 mcg
Serine 0.72 g
Sodium, Na 1759.00 mg
Starch 54.92 g
Sucrose 0.00 g
Sugars, total 5.74 g
Thiamin 0.96 mg
Threonine 0.42 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.25 mg
Tocopherol, gamma 0.85 mg
Total lipid (fat) 5.48 g
Tryptophan 0.17 g
Tyrosine 0.36 g
Valine 0.72 g
Vitamin A, IU 193.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 2.70 mg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin K (phylloquinone) 46.00 mcg
Water 6.35 g
Zinc, Zn 1.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD

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