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Sweet rolls, cheese
| Calories 360 |
Calories from Fat 160 |
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[1] |
| Total Carbohydrate 44g |
44% |
| Nutrient | Quantity | Units |
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| Alanine | 0.27 | g | | Arginine | 0.31 | g | | Ash | 1.40 | g | | Aspartic acid | 0.48 | g | | Calcium, Ca | 118.00 | mg | | Carbohydrate, by difference | 43.70 | g | | Cholesterol | 76.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.11 | g | | Energy | 1506.00 | kJ | | Energy | 360.00 | kcal | | Fatty acids, total monounsaturated | 9.06 | g | | Fatty acids, total polyunsaturated | 2.03 | g | | Fatty acids, total saturated | 6.06 | g | | Fiber, total dietary | 1.20 | g | | Folate, DFE | 51.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 43.00 | mcg | | Folic acid | 12.00 | mcg | | Glutamic acid | 1.73 | g | | Glycine | 0.22 | g | | Histidine | 0.18 | g | | Iron, Fe | 0.76 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.56 | g | | Lysine | 0.39 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.14 | g | | Niacin | 0.83 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 98.00 | mg | | Potassium, K | 137.00 | mg | | Proline | 0.60 | g | | Protein | 7.10 | g | | Riboflavin | 0.13 | mg | | Selenium, Se | 11.90 | mcg | | Serine | 0.37 | g | | Sodium, Na | 357.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 18.30 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.26 | g | | Valine | 0.35 | g | | Vitamin A, IU | 254.00 | IU | | Vitamin B-12 | 0.30 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 29.40 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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