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Nutrition - Facts for Pie, vanilla cream, prepared from recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, vanilla cream, prepared from recipe.
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Pie, vanilla cream, prepared from recipe

Calories 278 Calories from Fat 126
(45%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 260mg 0.26%
Potassium 126mg 0.13%
Total Carbohydrate 33g 33%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.17 g
Alcohol, ethyl 0.00 g
Arginine 0.20 g
Ash 1.20 g
Aspartic acid 0.31 g
Caffeine 0.00 mg
Calcium, Ca 90.00 mg
Carbohydrate, by difference 32.60 g
Carotene, alpha 2.00 mcg
Carotene, beta 22.00 mcg
Cholesterol 62.00 mg
Choline, total 32.80 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.07 g
Energy 278.00 kcal
Energy 1163.00 kJ
Fatty acids, total monounsaturated 6.04 g
Fatty acids, total polyunsaturated 3.44 g
Fatty acids, total saturated 4.03 g
Fiber, total dietary 0.60 g
Folate, DFE 37.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 26.00 mcg
Folic acid 15.00 mcg
Glutamic acid 1.14 g
Glycine 0.13 g
Histidine 0.12 g
Iron, Fe 1.02 mg
Isoleucine 0.23 g
Leucine 0.40 g
Lutein + zeaxanthin 52.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.13 mg
Methionine 0.10 g
Niacin 0.98 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.22 g
Phosphorus, P 104.00 mg
Potassium, K 126.00 mg
Proline 0.44 g
Protein 4.80 g
Retinol 81.00 mcg
Riboflavin 0.22 mg
Selenium, Se 9.50 mcg
Serine 0.27 g
Sodium, Na 260.00 mg
Sugars, total 12.68 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.18 g
Total lipid (fat) 14.40 g
Tryptophan 0.06 g
Tyrosine 0.19 g
Valine 0.26 g
Vitamin A, IU 306.00 IU
Vitamin A, RAE 83.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 47.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.70 mcg
Water 47.00 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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