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Pie, pecan, prepared from recipe
| Calories 412 |
Calories from Fat 194 |
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[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
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| Alanine | 0.22 | g | | Arginine | 0.33 | g | | Ash | 1.10 | g | | Aspartic acid | 0.39 | g | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 52.20 | g | | Carotene, beta | 60.00 | mcg | | Cholesterol | 87.00 | mg | | Copper, Cu | 0.21 | mg | | Cystine | 0.11 | g | | Energy | 1724.00 | kJ | | Energy | 412.00 | kcal | | Fatty acids, total monounsaturated | 11.18 | g | | Fatty acids, total polyunsaturated | 5.71 | g | | Fatty acids, total saturated | 3.99 | g | | Folate, DFE | 34.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 26.00 | mcg | | Folic acid | 12.00 | mcg | | Glutamic acid | 0.97 | g | | Glycine | 0.18 | g | | Histidine | 0.12 | g | | Iron, Fe | 1.48 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.37 | g | | Lysine | 0.25 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.71 | mg | | Methionine | 0.12 | g | | Niacin | 0.85 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 0.25 | g | | Phosphorus, P | 94.00 | mg | | Potassium, K | 133.00 | mg | | Proline | 0.30 | g | | Protein | 4.90 | g | | Retinol | 77.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 12.00 | mcg | | Serine | 0.30 | g | | Sodium, Na | 262.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 22.20 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.18 | g | | Valine | 0.26 | g | | Vitamin A, IU | 357.00 | IU | | Vitamin A, RAE | 82.00 | mcg_RAE | | Vitamin B-12 | 0.17 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 19.50 | g | | Zinc, Zn | 1.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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