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Pie, lemon meringue, prepared from recipe
| Calories 285 |
Calories from Fat 113 |
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[1] |
| Total Carbohydrate 39g |
39% |
| Nutrient | Quantity | Units |
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| Alanine | 0.17 | g | | Arginine | 0.19 | g | | Ash | 0.90 | g | | Aspartic acid | 0.27 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 39.10 | g | | Cholesterol | 53.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.08 | g | | Energy | 1192.00 | kJ | | Energy | 285.00 | kcal | | Fatty acids, total monounsaturated | 5.58 | g | | Fatty acids, total polyunsaturated | 3.33 | g | | Fatty acids, total saturated | 3.19 | g | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 16.00 | mcg | | Glutamic acid | 0.86 | g | | Glycine | 0.13 | g | | Histidine | 0.09 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.29 | g | | Lysine | 0.18 | g | | Magnesium, Mg | 6.00 | mg | | Manganese, Mn | 0.13 | mg | | Methionine | 0.09 | g | | Niacin | 0.94 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.19 | g | | Phosphorus, P | 42.00 | mg | | Potassium, K | 65.00 | mg | | Proline | 0.29 | g | | Protein | 3.80 | g | | Retinol | 41.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 11.60 | mcg | | Serine | 0.24 | g | | Sodium, Na | 242.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 12.90 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.14 | g | | Valine | 0.19 | g | | Vitamin A, IU | 160.00 | IU | | Vitamin A, RAE | 43.00 | mcg_RAE | | Vitamin B-12 | 0.12 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 3.30 | mg | | Water | 43.30 | g | | Zinc, Zn | 0.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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