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Nutrition - Facts for Pie, coconut creme, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie, coconut creme, commercially prepared.
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Pie, coconut creme, commercially prepared

Calories 298 Calories from Fat 145
(49%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 301mg 0.30%
Potassium 65mg 0.07%
Total Carbohydrate 37g 37%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.80 g
Aspartic acid 0.14 g
Caffeine 0.00 mg
Calcium, Ca 29.00 mg
Carbohydrate, by difference 37.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 8.50 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 298.00 kcal
Energy 1247.00 kJ
Fatty acids, total monounsaturated 7.26 g
Fatty acids, total polyunsaturated 1.54 g
Fatty acids, total saturated 6.98 g
Fiber, total dietary 1.30 g
Folate, DFE 8.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 7.00 mcg
Folic acid 2.00 mcg
Glutamic acid 0.51 g
Glycine 0.06 g
Histidine 0.05 g
Iron, Fe 0.80 mg
Isoleucine 0.10 g
Leucine 0.17 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.44 mg
Methionine 0.04 g
Niacin 0.20 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.10 g
Phosphorus, P 85.00 mg
Potassium, K 65.00 mg
Proline 0.19 g
Protein 2.10 g
Retinol 27.00 mcg
Riboflavin 0.08 mg
Selenium, Se 5.30 mcg
Serine 0.11 g
Sodium, Na 301.00 mg
Sugars, total 36.27 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.08 g
Total lipid (fat) 16.60 g
Tryptophan 0.03 g
Tyrosine 0.08 g
Valine 0.12 g
Vitamin A, IU 90.00 IU
Vitamin A, RAE 27.00 mcg_RAE
Vitamin B-12 0.12 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.30 mcg
Water 43.20 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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