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Nutrition - Facts for Pancakes, buckwheat, dry mix, incomplete
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Pancakes, buckwheat, dry mix, incomplete.
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Pancakes, buckwheat, dry mix, incomplete

Calories 340 Calories from Fat 24
(7%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 767mg 0.77%
Potassium 316mg 0.32%
Total Carbohydrate 71g 71%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.48 g
Alcohol, ethyl 0.00 g
Arginine 0.60 g
Ash 6.00 g
Aspartic acid 0.69 g
Caffeine 0.00 mg
Calcium, Ca 476.00 mg
Carbohydrate, by difference 71.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 27.60 mg
Copper, Cu 0.41 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 340.00 kcal
Energy 1423.00 kJ
Fatty acids, total monounsaturated 0.58 g
Fatty acids, total polyunsaturated 1.00 g
Fatty acids, total saturated 0.44 g
Fiber, total dietary 8.50 g
Folate, DFE 66.00 mcg_DFE
Folate, food 35.00 mcg
Folate, total 53.00 mcg
Folic acid 18.00 mcg
Glutamic acid 2.81 g
Glycine 0.57 g
Histidine 0.26 g
Iron, Fe 4.73 mg
Isoleucine 0.41 g
Leucine 0.76 g
Lutein + zeaxanthin 154.00 mcg
Lycopene 0.00 mcg
Lysine 0.38 g
Magnesium, Mg 190.00 mg
Manganese, Mn 1.66 mg
Methionine 0.17 g
Niacin 4.09 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.49 g
Phosphorus, P 913.00 mg
Potassium, K 316.00 mg
Proline 0.90 g
Protein 10.90 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 13.10 mcg
Serine 0.53 g
Sodium, Na 767.00 mg
Sugars, total 7.21 g
Theobromine 0.00 mg
Thiamin 0.54 mg
Threonine 0.35 g
Total lipid (fat) 2.70 g
Tryptophan 0.16 g
Tyrosine 0.29 g
Valine 0.51 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.44 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.00 mcg
Water 9.10 g
Zinc, Zn 2.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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