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Muffins, plain, prepared from recipe, made with low fat (2%) milk
| Calories 296 |
Calories from Fat 100 |
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[1] |
| Total Carbohydrate 41g |
41% |
| Nutrient | Quantity | Units |
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| Alanine | 0.25 | g | | Arginine | 0.29 | g | | Ash | 2.70 | g | | Aspartic acid | 0.39 | g | | Calcium, Ca | 200.00 | mg | | Carbohydrate, by difference | 41.40 | g | | Cholesterol | 39.00 | mg | | Choline, total | 43.40 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.13 | g | | Energy | 1238.00 | kJ | | Energy | 296.00 | kcal | | Fatty acids, total monounsaturated | 2.76 | g | | Fatty acids, total polyunsaturated | 5.72 | g | | Fatty acids, total saturated | 2.16 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 78.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 51.00 | mcg | | Folic acid | 38.00 | mcg | | Glutamic acid | 1.90 | g | | Glycine | 0.22 | g | | Histidine | 0.16 | g | | Iron, Fe | 2.39 | mg | | Isoleucine | 0.29 | g | | Leucine | 0.52 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.30 | mg | | Methionine | 0.14 | g | | Niacin | 2.31 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 153.00 | mg | | Potassium, K | 121.00 | mg | | Proline | 0.68 | g | | Protein | 6.90 | g | | Retinol | 39.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 18.00 | mcg | | Serine | 0.37 | g | | Sodium, Na | 467.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 11.40 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.24 | g | | Valine | 0.33 | g | | Vitamin A, IU | 140.00 | IU | | Vitamin A, RAE | 40.00 | mcg_RAE | | Vitamin B-12 | 0.15 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 37.70 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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