Measure=
Nutrition - Facts for English muffins, mixed-grain (includes granola)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of English muffins, mixed-grain (includes granola).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

English muffins, mixed-grain (includes granola)

Calories 235 Calories from Fat 16
(7%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 334mg 0.33%
Potassium 156mg 0.16%
Total Carbohydrate 46g 46%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.35 g
Alcohol, ethyl 0.00 g
Arginine 0.44 g
Ash 2.50 g
Aspartic acid 0.55 g
Caffeine 0.00 mg
Calcium, Ca 196.00 mg
Carbohydrate, by difference 46.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 13.70 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 235.00 kcal
Energy 983.00 kJ
Fatty acids, total monounsaturated 0.83 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 2.80 g
Folate, DFE 112.00 mcg_DFE
Folate, food 35.00 mcg
Folate, total 80.00 mcg
Folic acid 45.00 mcg
Glutamic acid 2.67 g
Glycine 0.37 g
Histidine 0.20 g
Iron, Fe 3.02 mg
Isoleucine 0.36 g
Leucine 0.65 g
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Lysine 0.29 g
Magnesium, Mg 41.00 mg
Manganese, Mn 0.60 mg
Methionine 0.16 g
Niacin 3.58 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.45 g
Phosphorus, P 81.00 mg
Potassium, K 156.00 mg
Proline 0.85 g
Protein 9.10 g
Retinol 0.00 mcg
Riboflavin 0.31 mg
Selenium, Se 25.50 mcg
Serine 0.43 g
Sodium, Na 334.00 mg
Sugars, total 0.81 g
Theobromine 0.00 mg
Thiamin 0.43 mg
Threonine 0.28 g
Total lipid (fat) 1.80 g
Tryptophan 0.12 g
Tyrosine 0.28 g
Valine 0.42 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 40.20 g
Zinc, Zn 1.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles